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Gummies that advertise that they can help you lose weight often contain caffeine, green-tea extract, and substances that suppress your appetite or boost your metabolism. It is important to remember that gummies may not be enough to cause significant weight loss. To lose weight safely and sustainably, it is important to stick to a healthy eating and exercising plan. Before taking any weight-loss supplements, such as gummies or gummy bears, you should consult a doctor to make sure they are suitable for your needs and safe.

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